7 Bài Tập Xây Dựng Cơ Vai Tốt Nhất Cho Dân Thể Hình

Ex1: Seated Dumbbell Overhead Press Ex2: Dumbbell One Arm Shoulder Press Ex3: Seated Dumbbell Lateral Raise Ex4: Dumbbell One Arm Upright Row Ex5: Cable One-arm Lateral Raise Ex6: Dumbbell One Arm Upright Row Ex7: Weighted Front Raise Subscribe and Press the Bell icon: https://www.youtube.com/danthehinhtv/… Thank you for your help! ✔️ Fanpage: https://www.facebook.com/danthehinh ✔️ Instagram: https://www.instagram.com/dantapthehinh ✔️ Twitter: https://twitter.com/danthehinh ✔️ Google+: https://plus.google.com/+danthehinh ✔️ Website: http://danthehinh.com #shoulderworkout #shoulderexercises #danthehinhtv shoulder workout with dumbbells, dumbbell shoulder workout, home shoulder workout, shoulder exercises, shoulder workout, dumbbell shoulder workout at home, build massive shoulders dumbbell,…

Xem tiếp

7 Bài Tập Ngực Tại Nhà Nhanh To Với Tạ Đơn

Ex1: Incline Dumbbell Bench Press Ex2: Dumbbell Bench Press Ex3: Deficit Decline Push-up Ex4: Dumbbell Fly Ex5: Dumbbell Incline Fly Ex6: Weighted Svend Press Ex7: Dumbbell Pullover Subscribe and Press the Bell icon: https://www.youtube.com/danthehinhtv/… Thank you for your help! ✔️ Fanpage: https://www.facebook.com/danthehinh ✔️ Instagram: https://www.instagram.com/dantapthehinh ✔️ Twitter: https://twitter.com/danthehinh ✔️ Google+: https://plus.google.com/+danthehinh ✔️ Website: http://danthehinh.com

Xem tiếp

10 Bài Tập Lưng Xô To Rộng Hiệu Quả Cho Dân Thể Hình

EXERCISE 1: Pull-up EXERCISE 2: Wide-grip Lat Pull-down EXERCISE 3: Cable Parallel Grip Lat Pulldown EXERCISE 4: Close Neutral-grip Lat Pull-down EXERCISE 5: Behind-the-Neck Lat Pull-down EXERCISE 6: Reverse Grip Hammer Strength Low Row EXERCISE 7: Cable Seated Row EXERCISE 8: Barbell Bent-over Row EXERCISE 9: Barbell Pendlay Row EXERCISE 10: Iso Rows Đăng ký và ấn nút chuông: https://www.youtube.com/danthehinhtv/… Thank you for your help! ✔️ Fanpage: https://www.facebook.com/danthehinh ✔️ Instagram: https://www.instagram.com/dantapthehinh ✔️ Twitter: https://twitter.com/danthehinh ✔️ Google+: https://plus.google.com/+danthehinh ✔️ Website: http://danthehinh.com

Xem tiếp

Top 10 Bài Tập Tạ Đơn Được Dân Thể Hình Yêu Thích Nhất

Ex1: Dumbbell Upright Rows Ex2: Dumbbell Overhead Press Ex3: Dumbbell Front Delt Raises Ex4: Shrugs Ex5: Dumbbell Rows Ex6: Dumbbell Romanian Deadlift Ex7: Dumbbell Squats Ex8: Dumbbell Lunge Ex9: Dumbbell Single Leg Ex10: Dumbbell Seated Bench Extension Đăng ký và ấn nút chuông để xem video mới: https://www.youtube.com/danthehinhtv/?sub_confirmation=1 Thank you for your help! ✔️ Fanpage: https://www.facebook.com/danthehinh ✔️ Instagram: https://www.instagram.com/dantapthehinh ✔️ Twitter: https://twitter.com/danthehinh ✔️ Google+: https://plus.google.com/+danthehinh ✔️ Website: http://danthehinh.com

Xem tiếp

TOP 10 BÀI TẬP XÂY DỰNG CƠ NGỰC HIỆU QUẢ NHẤT TẠI NHÀ

Ex1: Incline Dumbbell Bench Press Ex2: Alternating Incline Dumbbell Bench Press Ex3: Decline Key Press Ex4: Floor Flys Ex5: Decline Dumbbell Twist Fly Ex6: Pullover Into Press Ex7: Floor Close Grip Press Ex8: Staggered Push Up Ex9: Deficit Push Up Ex10: Low Dumbbell Crossover Subscribe and Press the Bell icon: https://www.youtube.com/danthehinhtv/… Thank you for your help! ✔️ Fanpage: https://www.facebook.com/danthehinh ✔️ Instagram: https://www.instagram.com/dantapthehinh ✔️ Twitter: https://twitter.com/danthehinh ✔️ Google+: https://plus.google.com/+danthehinh ✔️ Website: http://danthehinh.com

Xem tiếp

9 Bài Tập Xây Dựng Bắp Tay To Hơn Mà Không Cần Dụng Cụ Nặng

Ex1: Band Curl Ex2: Alternate Biceps Curl Ex3: Band Squatting Curl Ex4: Standing Preacher Curl Ex5: Cable/Band Arm Biceps Curl Ex6: Band Pushdown Ex7: Cable/Band Reverse Grip Overhead Ex8: Cable/Band Overhead Triceps Extension Ex9: Cable/Band Rear Drive Subscribe and Press the Bell icon: https://www.youtube.com/danthehinhtv/… Thank you for your help! ✔️ Fanpage: https://www.facebook.com/danthehinh ✔️ Instagram: https://www.instagram.com/dantapthehinh ✔️ Twitter: https://twitter.com/danthehinh ✔️ Google+: https://plus.google.com/+danthehinh ✔️ Website: http://danthehinh.com

Xem tiếp

10 BÀI TẬP NGỰC NHANH TO TẠI NHÀ

10 BÀI TẬP NGỰC NHANH TO TẠI NHÀ Ex1: Deficit Push Ups Ex2: Incline Push Ups Ex3: Push-Up Ex4: Band Push Ups Ex5: Hindu Push Ups Ex6: Diamond Push Ups Ex7: Side Press Ups Ex8: Decline Push Ups Ex9: Bear Push ups Ex10: Dips Full Chest Exercises Full Arms Exercises Full Shoulder Exercises Full Back Exercises Subscribe and Press the Bell icon: https://www.youtube.com/danthehinhtv/… Thank you for your help! ✔️ Fanpage: https://www.facebook.com/danthehinh ✔️ Instagram: https://www.instagram.com/dantapthehinh ✔️ Twitter: https://twitter.com/danthehinh ✔️ Google+: https://plus.google.com/+danthehinh ✔️ Website: http://danthehinh.com

Xem tiếp

9 BÀI TẬP TỐT NHẤT CHO VAI RỘNG HƠN

Ex1: Z-press Ex2: Dumbbell Standing Overhead Press Ex3: Seated Dumbbell Front Raise Ex4: Dumbbell Arnold Press Ex5: Dumbbell Lateral Raise Ex6: Dumbbell Upright Row Ex7: Dumbbell Rear Lateral Raise Ex8: Chest Supported High Row Ex9: Dumbbell Front Raise Full Chest Exercises Full Arms Exercises Full Shoulder Exercises Full Back Exercises Subscribe and Press the Bell icon: https://www.youtube.com/danthehinhtv/… Thank you for your help! ✔️ Fanpage: https://www.facebook.com/danthehinh ✔️ Instagram: https://www.instagram.com/dantapthehinh ✔️ Twitter: https://twitter.com/danthehinh ✔️ Google+: https://plus.google.com/+danthehinh ✔️ Website: http://danthehinh.com

Xem tiếp

11 BÀI TẬP LƯNG XÔ TẠI NHÀ NHANH TO

Ex1: Lying Lat Pull Down Ex2: Standing Twisting Band High Row Ex3: Band Lat Pulldown Ex4: Seated Row Ex5: Bands High Row Ex6: Bentover Band Row Ex7: Band Straight-arm Pulldown Ex8: Banded Pull Over Ex9: Reverse Grip Lat Pull Down Ex10: Banded Pull Spart Ex11: Deadlift Shrugs Subscribe and Press the Bell icon: https://www.youtube.com/danthehinhtv/… Thank you for your help! ✔️ Fanpage: https://www.facebook.com/danthehinh ✔️ Instagram: https://www.instagram.com/dantapthehinh ✔️ Twitter: https://twitter.com/danthehinh ✔️ Google+: https://plus.google.com/+danthehinh ✔️ Website: http://danthehinh.com

Xem tiếp

7 BÀI TẬP PHÁT TRIỂN CƠ BẮP THÂN TRÊN VỚI DÂY KHÁNG LỰC

EXERCISE 1: Band Biceps Curl – 4 SETS x 12 REPS EXERCISE 2: Band Pushdown – 4 SETS x 12 REPS EXERCISE 3: Band Behind Neck Shoulder Press – 4 SETS x 12 REPS EXERCISE 4: Band Lateral Raise – 4 SETS x 12 REPS EXERCISE 5: Band Front Raise – 4 SETS x 12 REPS EXERCISE 6: Band Low Fly – 4 SETS x 12 REPS EXERCISE 7: Band Middle Fly – 4 SETS x 12 REPS Subscribe and Press the Bell icon: https://www.youtube.com/danthehinhtv/… Thank you for your help!…

Xem tiếp
× How can I help you?