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11 BÀI TẬP LƯNG XÔ TẠI NHÀ NHANH TO

Ex1: Lying Lat Pull Down
Ex2: Standing Twisting Band High Row
Ex3: Band Lat Pulldown
Ex4: Seated Row
Ex5: Bands High Row
Ex6: Bentover Band Row
Ex7: Band Straight-arm Pulldown
Ex8: Banded Pull Over
Ex9: Reverse Grip Lat Pull Down
Ex10: Banded Pull Spart
Ex11: Deadlift Shrugs

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