6 pack abs for beginners you can do anywhereGiáo án thể hình Tập bụng nam Thể hình nam Video thể hình 

7 BÀI TẬP BỤNG TẠI NHÀ CHO NGƯỜI MỚI TẬP

6 pack abs for beginners you can do anywhere

Ex1: Reverse Crunch – 4 Sets x 15 Reps
Ex2: Bench V-Sit Crunches – 4 Sets x 15 Reps
Ex3: Floor Crunch – 4 Sets x 15 Reps
Ex4: Tuck Crunch – 4 Sets x 15 Reps
Ex5: Alternate Heel Touchers – 4 Sets x 15 Reps
Ex6: Bridge Mountain Climber – 4 Sets x 15 Reps
Ex7: Side Bend – 4 Sets x 20 Reps

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