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7 Bài Tập Xây Dựng Cơ Vai Tốt Nhất Cho Dân Thể Hình


Ex1: Seated Dumbbell Overhead Press
Ex2: Dumbbell One Arm Shoulder Press
Ex3: Seated Dumbbell Lateral Raise
Ex4: Dumbbell One Arm Upright Row
Ex5: Cable One-arm Lateral Raise
Ex6: Dumbbell One Arm Upright Row
Ex7: Weighted Front Raise

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