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9 BÀI TẬP TỐT NHẤT CHO VAI RỘNG HƠN


Ex1: Z-press
Ex2: Dumbbell Standing Overhead Press
Ex3: Seated Dumbbell Front Raise
Ex4: Dumbbell Arnold Press
Ex5: Dumbbell Lateral Raise
Ex6: Dumbbell Upright Row
Ex7: Dumbbell Rear Lateral Raise
Ex8: Chest Supported High Row
Ex9: Dumbbell Front Raise

Full Chest Exercises
Full Arms Exercises
Full Shoulder Exercises
Full Back Exercises

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