10 Bài Tập Lưng Xô To Rộng Hiệu Quả Cho Dân Thể Hình

EXERCISE 1: Pull-up EXERCISE 2: Wide-grip Lat Pull-down EXERCISE 3: Cable Parallel Grip Lat Pulldown EXERCISE 4: Close Neutral-grip Lat Pull-down EXERCISE 5: Behind-the-Neck Lat Pull-down EXERCISE 6: Reverse Grip Hammer Strength Low Row EXERCISE 7: Cable Seated Row EXERCISE 8: Barbell Bent-over Row EXERCISE 9: Barbell Pendlay Row EXERCISE 10: Iso Rows Đăng ký và ấn nút chuông: https://www.youtube.com/danthehinhtv/… Thank you for your help! ✔️ Fanpage: https://www.facebook.com/danthehinh ✔️ Instagram: https://www.instagram.com/dantapthehinh ✔️ Twitter: https://twitter.com/danthehinh ✔️ Google+: https://plus.google.com/+danthehinh ✔️ Website: http://danthehinh.com

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11 BÀI TẬP LƯNG XÔ TẠI NHÀ NHANH TO

Ex1: Lying Lat Pull Down Ex2: Standing Twisting Band High Row Ex3: Band Lat Pulldown Ex4: Seated Row Ex5: Bands High Row Ex6: Bentover Band Row Ex7: Band Straight-arm Pulldown Ex8: Banded Pull Over Ex9: Reverse Grip Lat Pull Down Ex10: Banded Pull Spart Ex11: Deadlift Shrugs Subscribe and Press the Bell icon: https://www.youtube.com/danthehinhtv/… Thank you for your help! ✔️ Fanpage: https://www.facebook.com/danthehinh ✔️ Instagram: https://www.instagram.com/dantapthehinh ✔️ Twitter: https://twitter.com/danthehinh ✔️ Google+: https://plus.google.com/+danthehinh ✔️ Website: http://danthehinh.com

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