8 BÀI TẬP CHÂN KHÔNG THỂ BỎ QUA

EXERCISE 1: Knee Jumps – 4 SETS x 20 REPS EXERCISE 2: Sissy Squats – 4 SETS x 20 REPS EXERCISE 3: Nordic Ham Curl – 4 SETS x 15-20 REPS EXERCISE 4: Jumping Lunge/Squat Variation – 4 SETS x 20 REPS EXERCISE 5: Explosive Jumps – 4 SETS x 20 REPS EXERCISE 6: Stiff Leg Dead’s – 4 SETS x 12 REPS EXERCISE 7: Banded Leg Press – 4 SETS x 12-15 REPS EXERCISE 8: Banded Leg Extension – 4 SETS x 12-15 REPS ✔️ Fanpage: https://www.facebook.com/danthehinh ✔️ Instagram:…

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