7 Bài Tập Xây Dựng Cơ Vai Tốt Nhất Cho Dân Thể Hình

Ex1: Seated Dumbbell Overhead Press Ex2: Dumbbell One Arm Shoulder Press Ex3: Seated Dumbbell Lateral Raise Ex4: Dumbbell One Arm Upright Row Ex5: Cable One-arm Lateral Raise Ex6: Dumbbell One Arm Upright Row Ex7: Weighted Front Raise Subscribe and Press the Bell icon: https://www.youtube.com/danthehinhtv/… Thank you for your help! ✔️ Fanpage: https://www.facebook.com/danthehinh ✔️ Instagram: https://www.instagram.com/dantapthehinh ✔️ Twitter: https://twitter.com/danthehinh ✔️ Google+: https://plus.google.com/+danthehinh ✔️ Website: http://danthehinh.com #shoulderworkout #shoulderexercises #danthehinhtv shoulder workout with dumbbells, dumbbell shoulder workout, home shoulder workout, shoulder exercises, shoulder workout, dumbbell shoulder workout at home, build massive shoulders dumbbell,…

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7 Bài Tập Ngực Tại Nhà Nhanh To Với Tạ Đơn

Ex1: Incline Dumbbell Bench Press Ex2: Dumbbell Bench Press Ex3: Deficit Decline Push-up Ex4: Dumbbell Fly Ex5: Dumbbell Incline Fly Ex6: Weighted Svend Press Ex7: Dumbbell Pullover Subscribe and Press the Bell icon: https://www.youtube.com/danthehinhtv/… Thank you for your help! ✔️ Fanpage: https://www.facebook.com/danthehinh ✔️ Instagram: https://www.instagram.com/dantapthehinh ✔️ Twitter: https://twitter.com/danthehinh ✔️ Google+: https://plus.google.com/+danthehinh ✔️ Website: http://danthehinh.com

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Top 10 Bài Tập Tạ Đơn Được Dân Thể Hình Yêu Thích Nhất

Ex1: Dumbbell Upright Rows Ex2: Dumbbell Overhead Press Ex3: Dumbbell Front Delt Raises Ex4: Shrugs Ex5: Dumbbell Rows Ex6: Dumbbell Romanian Deadlift Ex7: Dumbbell Squats Ex8: Dumbbell Lunge Ex9: Dumbbell Single Leg Ex10: Dumbbell Seated Bench Extension Đăng ký và ấn nút chuông để xem video mới: https://www.youtube.com/danthehinhtv/?sub_confirmation=1 Thank you for your help! ✔️ Fanpage: https://www.facebook.com/danthehinh ✔️ Instagram: https://www.instagram.com/dantapthehinh ✔️ Twitter: https://twitter.com/danthehinh ✔️ Google+: https://plus.google.com/+danthehinh ✔️ Website: http://danthehinh.com

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TOP 10 BÀI TẬP XÂY DỰNG CƠ NGỰC HIỆU QUẢ NHẤT TẠI NHÀ

Ex1: Incline Dumbbell Bench Press Ex2: Alternating Incline Dumbbell Bench Press Ex3: Decline Key Press Ex4: Floor Flys Ex5: Decline Dumbbell Twist Fly Ex6: Pullover Into Press Ex7: Floor Close Grip Press Ex8: Staggered Push Up Ex9: Deficit Push Up Ex10: Low Dumbbell Crossover Subscribe and Press the Bell icon: https://www.youtube.com/danthehinhtv/… Thank you for your help! ✔️ Fanpage: https://www.facebook.com/danthehinh ✔️ Instagram: https://www.instagram.com/dantapthehinh ✔️ Twitter: https://twitter.com/danthehinh ✔️ Google+: https://plus.google.com/+danthehinh ✔️ Website: http://danthehinh.com

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9 Bài Tập Xây Dựng Bắp Tay To Hơn Mà Không Cần Dụng Cụ Nặng

Ex1: Band Curl Ex2: Alternate Biceps Curl Ex3: Band Squatting Curl Ex4: Standing Preacher Curl Ex5: Cable/Band Arm Biceps Curl Ex6: Band Pushdown Ex7: Cable/Band Reverse Grip Overhead Ex8: Cable/Band Overhead Triceps Extension Ex9: Cable/Band Rear Drive Subscribe and Press the Bell icon: https://www.youtube.com/danthehinhtv/… Thank you for your help! ✔️ Fanpage: https://www.facebook.com/danthehinh ✔️ Instagram: https://www.instagram.com/dantapthehinh ✔️ Twitter: https://twitter.com/danthehinh ✔️ Google+: https://plus.google.com/+danthehinh ✔️ Website: http://danthehinh.com

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10 BÀI TẬP NGỰC NHANH TO TẠI NHÀ

10 BÀI TẬP NGỰC NHANH TO TẠI NHÀ Ex1: Deficit Push Ups Ex2: Incline Push Ups Ex3: Push-Up Ex4: Band Push Ups Ex5: Hindu Push Ups Ex6: Diamond Push Ups Ex7: Side Press Ups Ex8: Decline Push Ups Ex9: Bear Push ups Ex10: Dips Full Chest Exercises Full Arms Exercises Full Shoulder Exercises Full Back Exercises Subscribe and Press the Bell icon: https://www.youtube.com/danthehinhtv/… Thank you for your help! ✔️ Fanpage: https://www.facebook.com/danthehinh ✔️ Instagram: https://www.instagram.com/dantapthehinh ✔️ Twitter: https://twitter.com/danthehinh ✔️ Google+: https://plus.google.com/+danthehinh ✔️ Website: http://danthehinh.com

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9 BÀI TẬP TỐT NHẤT CHO VAI RỘNG HƠN

Ex1: Z-press Ex2: Dumbbell Standing Overhead Press Ex3: Seated Dumbbell Front Raise Ex4: Dumbbell Arnold Press Ex5: Dumbbell Lateral Raise Ex6: Dumbbell Upright Row Ex7: Dumbbell Rear Lateral Raise Ex8: Chest Supported High Row Ex9: Dumbbell Front Raise Full Chest Exercises Full Arms Exercises Full Shoulder Exercises Full Back Exercises Subscribe and Press the Bell icon: https://www.youtube.com/danthehinhtv/… Thank you for your help! ✔️ Fanpage: https://www.facebook.com/danthehinh ✔️ Instagram: https://www.instagram.com/dantapthehinh ✔️ Twitter: https://twitter.com/danthehinh ✔️ Google+: https://plus.google.com/+danthehinh ✔️ Website: http://danthehinh.com

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11 BÀI TẬP LƯNG XÔ TẠI NHÀ NHANH TO

Ex1: Lying Lat Pull Down Ex2: Standing Twisting Band High Row Ex3: Band Lat Pulldown Ex4: Seated Row Ex5: Bands High Row Ex6: Bentover Band Row Ex7: Band Straight-arm Pulldown Ex8: Banded Pull Over Ex9: Reverse Grip Lat Pull Down Ex10: Banded Pull Spart Ex11: Deadlift Shrugs Subscribe and Press the Bell icon: https://www.youtube.com/danthehinhtv/… Thank you for your help! ✔️ Fanpage: https://www.facebook.com/danthehinh ✔️ Instagram: https://www.instagram.com/dantapthehinh ✔️ Twitter: https://twitter.com/danthehinh ✔️ Google+: https://plus.google.com/+danthehinh ✔️ Website: http://danthehinh.com

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7 BÀI TẬP PHÁT TRIỂN CƠ BẮP THÂN TRÊN VỚI DÂY KHÁNG LỰC

EXERCISE 1: Band Biceps Curl – 4 SETS x 12 REPS EXERCISE 2: Band Pushdown – 4 SETS x 12 REPS EXERCISE 3: Band Behind Neck Shoulder Press – 4 SETS x 12 REPS EXERCISE 4: Band Lateral Raise – 4 SETS x 12 REPS EXERCISE 5: Band Front Raise – 4 SETS x 12 REPS EXERCISE 6: Band Low Fly – 4 SETS x 12 REPS EXERCISE 7: Band Middle Fly – 4 SETS x 12 REPS Subscribe and Press the Bell icon: https://www.youtube.com/danthehinhtv/… Thank you for your help!…

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7 BÀI TẬP BỤNG TẠI NHÀ CHO NGƯỜI MỚI TẬP

6 pack abs for beginners you can do anywhere Ex1: Reverse Crunch – 4 Sets x 15 Reps Ex2: Bench V-Sit Crunches – 4 Sets x 15 Reps Ex3: Floor Crunch – 4 Sets x 15 Reps Ex4: Tuck Crunch – 4 Sets x 15 Reps Ex5: Alternate Heel Touchers – 4 Sets x 15 Reps Ex6: Bridge Mountain Climber – 4 Sets x 15 Reps Ex7: Side Bend – 4 Sets x 20 Reps Subscribe and Press the Bell icon: https://www.youtube.com/danthehinhtv/… Thank you for your help! ✔️ Fanpage: https://www.facebook.com/danthehinh…

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TẬP NGỰC TẠI NHÀ VỚI TẠ ĐƠN

THE BEST HOME CHEST WORKOUT EXERCISE 1: Alternating Incline Dumbbell Bench Press – 4 SETS x 15 REPS EXERCISE 2: Decline Key Press – 4 SETS x 15 REPS EXERCISE 3: Pullover Into Press – 4 SETS x 15 REPS EXERCISE 4: Floor Flys – 4 SETS x 15 REPS EXERCISE 5: Floor Close Grip Press – 4 SETS x 15 REPS EXERCISE 6: Staggered Push Up – 3 SETS x 12 REPS EXERCISE 7: Deficit Push Up – 3 SETS x 12 REPS Subscribe and Press the Bell icon:…

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