7 BÀI TẬP PHÁT TRIỂN CƠ BẮP THÂN TRÊN VỚI DÂY KHÁNG LỰC

EXERCISE 1: Band Biceps Curl – 4 SETS x 12 REPS EXERCISE 2: Band Pushdown – 4 SETS x 12 REPS EXERCISE 3: Band Behind Neck Shoulder Press – 4 SETS x 12 REPS EXERCISE 4: Band Lateral Raise – 4 SETS x 12 REPS EXERCISE 5: Band Front Raise – 4 SETS x 12 REPS EXERCISE 6: Band Low Fly – 4 SETS x 12 REPS EXERCISE 7: Band Middle Fly – 4 SETS x 12 REPS Subscribe and Press the Bell icon: https://www.youtube.com/danthehinhtv/… Thank you for your help!…

Xem tiếp