9 Bài Tập Xây Dựng Bắp Tay To Hơn Mà Không Cần Dụng Cụ Nặng

Ex1: Band Curl Ex2: Alternate Biceps Curl Ex3: Band Squatting Curl Ex4: Standing Preacher Curl Ex5: Cable/Band Arm Biceps Curl Ex6: Band Pushdown Ex7: Cable/Band Reverse Grip Overhead Ex8: Cable/Band Overhead Triceps Extension Ex9: Cable/Band Rear Drive Subscribe and Press the Bell icon: https://www.youtube.com/danthehinhtv/… Thank you for your help! ✔️ Fanpage: https://www.facebook.com/danthehinh ✔️ Instagram: https://www.instagram.com/dantapthehinh ✔️ Twitter: https://twitter.com/danthehinh ✔️ Google+: https://plus.google.com/+danthehinh ✔️ Website: http://danthehinh.com

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