TOP 10 BÀI TẬP XÂY DỰNG CƠ NGỰC HIỆU QUẢ NHẤT TẠI NHÀ

Ex1: Incline Dumbbell Bench Press Ex2: Alternating Incline Dumbbell Bench Press Ex3: Decline Key Press Ex4: Floor Flys Ex5: Decline Dumbbell Twist Fly Ex6: Pullover Into Press Ex7: Floor Close Grip Press Ex8: Staggered Push Up Ex9: Deficit Push Up Ex10: Low Dumbbell Crossover Subscribe and Press the Bell icon: https://www.youtube.com/danthehinhtv/… Thank you for your help! ✔️ Fanpage: https://www.facebook.com/danthehinh ✔️ Instagram: https://www.instagram.com/dantapthehinh ✔️ Twitter: https://twitter.com/danthehinh ✔️ Google+: https://plus.google.com/+danthehinh ✔️ Website: http://danthehinh.com

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10 BÀI TẬP NGỰC NHANH TO TẠI NHÀ

10 BÀI TẬP NGỰC NHANH TO TẠI NHÀ Ex1: Deficit Push Ups Ex2: Incline Push Ups Ex3: Push-Up Ex4: Band Push Ups Ex5: Hindu Push Ups Ex6: Diamond Push Ups Ex7: Side Press Ups Ex8: Decline Push Ups Ex9: Bear Push ups Ex10: Dips Full Chest Exercises Full Arms Exercises Full Shoulder Exercises Full Back Exercises Subscribe and Press the Bell icon: https://www.youtube.com/danthehinhtv/… Thank you for your help! ✔️ Fanpage: https://www.facebook.com/danthehinh ✔️ Instagram: https://www.instagram.com/dantapthehinh ✔️ Twitter: https://twitter.com/danthehinh ✔️ Google+: https://plus.google.com/+danthehinh ✔️ Website: http://danthehinh.com

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TẬP NGỰC TẠI NHÀ VỚI TẠ ĐƠN

THE BEST HOME CHEST WORKOUT EXERCISE 1: Alternating Incline Dumbbell Bench Press – 4 SETS x 15 REPS EXERCISE 2: Decline Key Press – 4 SETS x 15 REPS EXERCISE 3: Pullover Into Press – 4 SETS x 15 REPS EXERCISE 4: Floor Flys – 4 SETS x 15 REPS EXERCISE 5: Floor Close Grip Press – 4 SETS x 15 REPS EXERCISE 6: Staggered Push Up – 3 SETS x 12 REPS EXERCISE 7: Deficit Push Up – 3 SETS x 12 REPS Subscribe and Press the Bell icon:…

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