7 Bài Tập Xây Dựng Cơ Vai Tốt Nhất Cho Dân Thể Hình

Ex1: Seated Dumbbell Overhead Press Ex2: Dumbbell One Arm Shoulder Press Ex3: Seated Dumbbell Lateral Raise Ex4: Dumbbell One Arm Upright Row Ex5: Cable One-arm Lateral Raise Ex6: Dumbbell One Arm Upright Row Ex7: Weighted Front Raise Subscribe and Press the Bell icon: https://www.youtube.com/danthehinhtv/… Thank you for your help! ✔️ Fanpage: https://www.facebook.com/danthehinh ✔️ Instagram: https://www.instagram.com/dantapthehinh ✔️ Twitter: https://twitter.com/danthehinh ✔️ Google+: https://plus.google.com/+danthehinh ✔️ Website: http://danthehinh.com #shoulderworkout #shoulderexercises #danthehinhtv shoulder workout with dumbbells, dumbbell shoulder workout, home shoulder workout, shoulder exercises, shoulder workout, dumbbell shoulder workout at home, build massive shoulders dumbbell,…

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9 BÀI TẬP TỐT NHẤT CHO VAI RỘNG HƠN

Ex1: Z-press Ex2: Dumbbell Standing Overhead Press Ex3: Seated Dumbbell Front Raise Ex4: Dumbbell Arnold Press Ex5: Dumbbell Lateral Raise Ex6: Dumbbell Upright Row Ex7: Dumbbell Rear Lateral Raise Ex8: Chest Supported High Row Ex9: Dumbbell Front Raise Full Chest Exercises Full Arms Exercises Full Shoulder Exercises Full Back Exercises Subscribe and Press the Bell icon: https://www.youtube.com/danthehinhtv/… Thank you for your help! ✔️ Fanpage: https://www.facebook.com/danthehinh ✔️ Instagram: https://www.instagram.com/dantapthehinh ✔️ Twitter: https://twitter.com/danthehinh ✔️ Google+: https://plus.google.com/+danthehinh ✔️ Website: http://danthehinh.com

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