7 BÀI TẬP BỤNG TẠI NHÀ CHO NGƯỜI MỚI TẬP

6 pack abs for beginners you can do anywhere Ex1: Reverse Crunch – 4 Sets x 15 Reps Ex2: Bench V-Sit Crunches – 4 Sets x 15 Reps Ex3: Floor Crunch – 4 Sets x 15 Reps Ex4: Tuck Crunch – 4 Sets x 15 Reps Ex5: Alternate Heel Touchers – 4 Sets x 15 Reps Ex6: Bridge Mountain Climber – 4 Sets x 15 Reps Ex7: Side Bend – 4 Sets x 20 Reps Subscribe and Press the Bell icon: https://www.youtube.com/danthehinhtv/… Thank you for your help! ✔️ Fanpage: https://www.facebook.com/danthehinh…

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