7 BÀI TẬP PHÁT TRIỂN CƠ BẮP THÂN TRÊN VỚI DÂY KHÁNG LỰC

EXERCISE 1: Band Biceps Curl – 4 SETS x 12 REPS EXERCISE 2: Band Pushdown – 4 SETS x 12 REPS EXERCISE 3: Band Behind Neck Shoulder Press – 4 SETS x 12 REPS EXERCISE 4: Band Lateral Raise – 4 SETS x 12 REPS EXERCISE 5: Band Front Raise – 4 SETS x 12 REPS EXERCISE 6: Band Low Fly – 4 SETS x 12 REPS EXERCISE 7: Band Middle Fly – 4 SETS x 12 REPS Subscribe and Press the Bell icon: https://www.youtube.com/danthehinhtv/… Thank you for your help!…

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FULL EXERCISE BODYWEIGHT CHEST

Exercise 1: Push Up – 4 Sets x 10-12 Reps Exercise 2: Dips Between Chairs – 4 Sets x 10-12 Reps Exercise 3: Dive Bomber Push-Up – 3 Sets x 20 Reps Exercise 4: Archer Push Ups – 4 Sets x 10-12 Reps Exercise 5: Spider Crawl Push Ups – 4 Sets x 12 Reps Exercise 6: Wide Grip Into Close Grip Push Ups Exercise 7: Decline Push Ups – 4 Sets x 12 Reps Exercise 8: Push-Up Medicine Ball – 4 Sets x 12 Reps ✔️ Fanpage: https://www.facebook.com/danthehinh ✔️…

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