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TẬP NGỰC TẠI NHÀ VỚI TẠ ĐƠN

THE BEST HOME CHEST WORKOUT

EXERCISE 1: Alternating Incline Dumbbell Bench Press – 4 SETS x 15 REPS
EXERCISE 2: Decline Key Press – 4 SETS x 15 REPS
EXERCISE 3: Pullover Into Press – 4 SETS x 15 REPS
EXERCISE 4: Floor Flys – 4 SETS x 15 REPS
EXERCISE 5: Floor Close Grip Press – 4 SETS x 15 REPS
EXERCISE 6: Staggered Push Up – 3 SETS x 12 REPS
EXERCISE 7: Deficit Push Up – 3 SETS x 12 REPS

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